Rugby coaching and personal training · Surrey and online
Stronger.Fitter.Harder to break.
Train with Harlequins prop Simon Kerrod. Rugby coaching, personal training, small group sessions for dads and online programmes, all built on what the professional game teaches.
What Komodo is
Professional standards. Real life schedules.
Komodo Performance is where Simon takes everything the professional game has taught him and uses it to help other people get stronger, fitter and harder to break.
Every plan is structured, honest and personal. You get a clear programme, someone holding you to it, and coaching that fits around work, family and everything else.
Who it's for
Four ways to train with Simon
Rugby Coaching
1-to-1 coaching for forwards who want to improve their contact skills: tackling, rucking and set piece.
Find out morePersonal Training
Strength and conditioning built around your goals, your body and your schedule.
Find out moreKomodo Dads
Small group training for dads at Farnham Rugby Club. Six per session, Wednesday evenings.
Find out moreOnline Programmes
Structured training you can follow anywhere, starting with FORGE 8.
Find out more
The difference
Coached by someone who still does the work
Simon is a professional prop for Harlequins. He's spent over a decade in the front row, playing tighthead and loosehead, and he coaches scrum and S&C at Farnham RFC 1st XV.
- First-class games
- 220+
- First-class games
- Caps for Harlequins
- 130+
- Caps for Harlequins
- Premiership appearances
- 100
- Premiership appearances
- Premiership champion
- 2020/21
- Premiership champion
Coming soon · Farnham Rugby Club · Wednesdays
Komodo Dads
Small group training for busy dads. Six per session, Wednesday evenings. Dates coming soon, so join the waitlist to hear first.
Show up. Put in the work.
Not sure which option is right for you? Tell Simon what you're aiming for and he'll point you in the right direction.
Get in touch